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Full Day Events

2. BOUNDARIES - Where I end and you begin.

Creating boundaries is not a luxury. It is a necessity for enjoying healthy relationships and a balanced lifestyle. You can learn how to set healthy boundaries during this one day event.

Outcome: Boundaries

  • Living the life that you choose to live
  • Learning how to allow others to live the life that they choose to live
  • Knowing when and how to say 'No'
  • Learning how to take full responsibility for your part and only for your part
  • Increased awareness
  • Increased respect for the self and other
  • Having more time and energy for what you choose to do
  • Living more consciously, lovingly and happily

Enjoy Your Life and Relationships by doing what you want to do and by spending time with the people who you choose to spend time with.


Set Healthy Boundaries in a respectful manner, take back your life and recommit it to the activities and people that bring you the most joy, happiness and long term satisfaction.


To further support the content of this topic, an expressive arts component is offered. This will take place in the form of an exercise on paper, where the participants have the opportunity to visualize their personal and professional boundaries and create a witness of them. 
No previous drawing ability is necessary to do the exercise. An informal discussion may follow. This part of the workshop is given by Karen Freud www.karenfreud.com, a known Art Therapist in Toronto.


For more information, dates and availability, please
call 416.924.6087
or e-mail info@newempoweringways.com

Time: 10:00 a.m. till 5:00 p.m.
Location: The Verity Women's Club 111d Queen Street East
Cost*: $ 150.00 - Includes materials and lunch followed with coffee/tea.  

Maximum 8 participants.
Follow Up sessions available - if desired.

* A $ 50.00 deposit per person is required at the time of registration.

"When Christina spoke to one of our Consular Spouses Association meetings, I became quite enthused with the life coaching services she offered and contacted her afterwards. For several months she helped me, a writer, to better organize my working time and to set 'boundaries' on some less productive activities. I am very grateful to her." - Mireille Desjarlais-Heynneman, Toronto